See yourself well and happy.
Feel it. Sense it with all your senses.
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Your feelings and emotions act like glue and this glue is what is needed if you want these new thought patterns to stick to your subconscious mind. So, imagination goes a long way. In other word, using your imagination to see yourself in the state you want to be in is going to trigger the same neural networks in your brian as if you were in this state for real.
A group of Harvard Medical School researchers investigated the power of imagination. The conducted a study with volunteers in a lab who were asked to learn and practice a five-finger piano exercise.
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The volunteers were split into three groups and put to a test. After the tests, brainscans of every test person were taken and analyzed.
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The researchers were interested in differences between the before — and — after situation and the differences between the three groups. Equally unsurprising were the findings for group 1 - those who had actually carried out the piano exercises. The brainscans showed marked structural changes in the area of the brain associated with finger movement. However, when looking at group 2, the group that had merely imagined doing the piano exercises, the researched were surprised.
How To Reprogram Your Subconscious Mind
According to the brainscan results, the brain structure of these people had changed almost as distinctive as those in group 1, the ones who actually did exercise. The top two rows in the image show the changes in the brain in those who actually played the piano. The middle two rows show the changes in those who simply imagined playing the piano. You can clearly see that the changes in the brain in those who imaged playing piano are almost the same as in those who actually played piano.
By repeating positive affirmations you can change your limiting thought patterns into positive ones. You can also use subliminal message to accomplish the same.
More information here: The Secret Mind. Louis Hay really used the power of positive affirmations to transform her life Louise Hay. She spent a lifetime teaching people that every thought we think and every word we speak is creating our future. When she was looking into the field of self improvement ideas and positive self-talk she discovered the healing power of positive affirmations and her first book Heal Your Body ended up on the bestseller list for 13 weeks.
More than 35 million copies have been sold worldwide. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak. Your thoughts create your life and when we can get that we can make enormous changes Thought is an actual force or substance, even though it is invisible.
Thoughts are like electricity that travels through all the "thinking stuff" that makes up our entire Universe, faster than the speed of light.
Reprogramming Your Subconscious Mind
Thoughts are power. Power cannot act without producing an effect. Therefore, our thinking is constantly producing effects. What we hold within our minds inevitably takes its form in the outer world. If you wish to gain control over your life, you must first become the gatekeeper of your mind and think only positive thoughts of an ever-expanding nature. We all create our reality in every moment, but most people are doing it unconsciously. With some effort on your part, you can learn to do this with the utmost of clarity and precision, so that you can attract experiences and people you desire to have in your midst.
Mental activity does not constitute thinking. Thinking is done in our conscious mind and we have our senses hooked up to our conscious mind.
How to Shift Negative Thought Patterns
We see, hear, smell, taste and touch so there is an enormous amount of information being fed into our conscious mind. There is pictures and sounds and colors etc. I believe that the average person mistakes that for thinking. It is not thinking at all - it's just busy. After time, staying productive and focusing on all of your goals will become part of your comfort zone. Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different or to change any of your established patterns of behavior.
The sense of fear and discomfort are psychological signs that your subconscious has been activated. The tendency to commit to these patterns is one reason why habits can be so hard to break. However, when you learn to purposefully create such patterns, you can harness the power of habit and purposefully instill new comfort zones to which your subconscious will adapt.
You can feel your subconscious pulling you back toward your comfort zone each time you try something new. This is why time management tips may be tougher to implement at first, but once they become habit or routine they will stay in your comfort zone. Superior men and women are always stretching themselves, pushing themselves out of their comfort zones.
They are very aware how quickly the comfort zone, in any area, becomes a rut. They know that complacency is the great enemy of creativity and future possibilities. For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times. Unlocking the power of these behaviors will put you one step closer to being able to make the same things happen in your life.
But more importantly, doing so will train your brain to be in line with your true desires, dreams, and life goals. The more in tune with your subconscious you become, the closer you will be to breaking through to success.
For example, you might have an idea for a book that has been on your back burner for years. Taking immediate action on your ideas is a powerful key to success. Freeing yourself from self-limiting beliefs — or doubts — is the first step to being primed for action. Did you know you can harness the power of your subconscious mind by using affirmations? Try taking the free Affirmations Challenge below. Feel free to share this post and leave a comment if you enjoyed it.
About Brian Tracy — Brian is recognized as the top sales training and personal success authority in the world today.
How to Harness the Power of Your Subconscious Mind
He has authored more than 60 books and has produced more than audio and video learning programs on sales, management, business success and personal development, including worldwide bestseller The Psychology of Achievement. Brian's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Your Privacy is Guaranteed.
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